This category includes articles, videos, and audio files that address resilience.
This Cleveland Clinic video reviews how yoga can improve heart health.
This Science Insider video reviews the health benefits of yoga including improved flexibility, lowered inflammation, and improved relaxation.
This Massachusetts General Hospital video reviews ways to manage stress and the importance of learning and using coping skills to manage stress.
This University of California Television video reviews ways to addres social anxiety and social anxiety disorder.
This PBS NewsHour video reviews some of the work being done to ease the burden of long-term caregiving on families.
This Phyllis Quinlan video reviews ways to balance caregiving work and life and how to be resilient.
What are social connections? Social connections are the relationships you have with the people around you.
What is optimism? Optimism is a hopeful, positive outlook on the future, yourself, and the world around you.
This tool measures your resiliency—your ability to bounce back from stressful situations. People who are resilient recover quickly from disruptive change, illness, or misfortune without being overwhelmed or acting in destructive ways.
What is resilience? Resilience is an "inner strength" that helps you bounce back after stressful situations.
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