Mental Health

May is Mental Health Awareness month. According to the ADAA, 40% - 70% of caregivers show symptoms of depression. Almost a quarter to half of caregivers met the diagnostic criteria for depression. Learn more and support your Caregiver’s Mental Health awareness by reviewing this category for articles, videos, and audio files.

For resource suggestions and requests, email velalearn@seniorlink.com.

Emotional Wellness During COVID-19 (Video)

This County of Sonoma video reviews ways to manage emotions during stressful times, such as the coronavirus (COVID-19) pandemic.

Practicing Mindfulness

This Vela Learn article reviews the benefits of mindfulness and how to practice mindfulness to improve quality of life.

10-Minute Meditation for Anxiety (Video)

This Goodful video provides a 10-minute meditation to address and ease anxiety.

COVID-19: Managing Anxiety

It's normal to feel worried during times of stress. Many people struggle with anxiety in the best of times.

Get Regular Exercise for Mental Health

Exercise is about more than keeping in shape. It also can help with your emotional and mental health.

Addressing Challenging Behaviors
Anxiety
Depression
Eating Disorders
Getting Help & Setting Expectations
Grief & Loss
Managing Challenging Behaviors in People with Dementia
Managing Stress & Maintaining Balance
Post-Traumatic Stress Disorder (PTSD)
Resilience
Schizophrenia
Substance Abuse
Suicidal Thoughts and Behaviors
Wellness