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COVID-19: Coping With Loneliness

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Overview

The need to stay at home and limit contact with others is important right now, but it can be lonely and isolating. Loneliness can take a toll on both our mental and physical health. Try these tips to stay connected and positive.

  • Reach out virtually.

    A smartphone or computer can be a lifeline for social connection. Call, text, or video chat with friends and family. Older relatives especially may feel cut off and will value your call. Maybe you could host a virtual family gathering or happy hour with friends using an app like FaceTime, WhatsApp, or Zoom. You could also explore apps that let you play games with others. Games can be a fun way to connect with friends. And they're also a good way to relieve stress.

  • Take care of your health.

    When you're stuck at home, it may be easy to spend a lot of time sleeping, snacking, or watching TV. You'll probably feel better if you try to stay on a normal routine. So try to get up and go to bed at your usual times. And remember to eat healthy foods and be active.

  • Look for ways to help.

    Being a helper can keep you connected to others. Websites like NextDoor can be a source of information about neighbors who need support. For example, older adults in your area might need basic supplies or simply someone to check on them. Just take precautions, like keeping your distance from others and washing your hands well after you go out.

    You may also be able to help your community. Here are some ideas. If you can:

    • Check into donating blood—it's an urgent need in many areas.
    • Give online to food banks and other aid organizations.
    • Buy online gift cards from local businesses. This can help them survive until they can open again.

Related Information

  • Coronavirus (COVID-19)
  • COVID-19: Social Distancing
  • Quick Tips: Things to Do While Social Distancing
  • COVID-19: Coping With Cabin Fever

Credits

Current as of: December 18, 2020

Author: Healthwise Staff
Medical Review:
Heather Quinn MD - Family Medicine
Lesley Ryan MD - Family Medicine

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Current as of: December 18, 2020

Author: Healthwise Staff

Medical Review:Heather Quinn MD - Family Medicine & Lesley Ryan MD - Family Medicine

  1. COVID-19: 5 Steps to Washing Your Hands
  2. COVID-19: Weighing Activity Risks
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The contents on the Vela Learn site are for informational purposes only. The information provided is not intended to replace advice, diagnosis, or treatment by a medical professional. Vela Learn does not provide medical advice, diagnoses, or treatment.

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